Who I work with
People who come to see me are like you: artists, activists, healers, leaders and community builders seeking to live their lives with purpose, integrity and authenticity. Whether you want to change careers, work on shifting unhealthy habits, navigate a transition, bring a vision or dream to life or simply have someone to regularly check in with for some accountability, I am here for you.

What is coaching?
The process of coaching is really about starting where you are right now and moving further toward where you want to be. Its about taking steps toward the life you desire and making choices that are in alignment with your values and what really matters to you. Coaching is great for deciding what to do next and creating a road map to get there. Ideally you’ll work with someone who is trained to listen really well and ask inspiring questions that help you create the reality you want from a place of deep knowing.

Appointments
I typically work with clients over video conference or phone. In person sessions can be arranged in Hamilton, Ontario.

My rates and sliding scale
In order to make my services accessible for as many people as possible, I operate using a sliding scale. Please inquire within for more information.

The Process
1.) Discovery
We begin with a phone conversation to learn about each another, explore your goals and determine if we’re mutually a good fit to work together. There is no fee for this initial meeting.

2.) Setting up our sessions
If we decide we’d like to work together, we will discuss how many sessions you’d like to commit to. There is no need to pay for all sessions upfront, but it is important to ensure we agree in advance on goals that are measurable and realistic. Once we complete our  sessions, we can choose to book another batch, or you can book additional sessions as needed.

3.) Tools, Resources and networking tailored to you
Coaching is a co-creative and very personal process. I tailor our sessions to suit the ways you learn and reflect best. I have a myriad of tools to draw from for visioning, leadership development, decision making, action planning, navigating transition, transforming conflict and more. There is nothing I love more than creating structures and processes for transformation ~ so rest assured, you’ll be in good hands.

4.) Optional: presence of a Canine Companion
Astro is a four year old Schapendoes (Dutch Sheepdog) and is part of my family as well as my coaching practice. Many find the presence of animals soothing and relaxing. Clients who are local to Hamilton will have a choice to have Astro in the room with us, or not. He is loving, gentle, quiet and accepting of everyone. He is also very intuitive and tends to spontaneously do things in sessions with impeccable timing and humour. And he gives the best hugs in the world.

Let’s Get Started
Curious about coaching? Interested in learning more? Drop me a line to set up a free phone consultation. I’d love to support whatever is next for you.